Welcome to the world of the Pomodoro Technique:
Pick a Task: Maybe that one you've been avoiding? Time to tackle it head-on.
Set a Timer for 25 Minutes: Dive into focused work until that timer dings. Keep your head down and do the do.
Celebrate: Mark it with a gold star, a tick, or enjoy a biscuit – feel good knowing you’ve achieved something.
Take A Break: Enjoy 5 minutes of pure 'you time'. Do anything but work.
Rinse and Repeat: Easy, right?
Four Pomodoros Down?: Time for a more extended break and perhaps a bigger treat.
Add Vitamins to Your Working Day:
Boosts Focus and Concentration: Enjoy 25-minute streaks of genius.
Reduce Burnout: Work, rest, and treats.
Enhances Time Management: It's tick-tock vs. TikTok.
Gain Bragging Rights: How many Pomodoros did you do today?
Minimises Distractions: Stay strong; a break is always on the horizon.
Flexible and Adaptable: Adjust the timer to your own quirky rhythm. Are you a 50-minute marathoner or a 15-minute sprinter?
Simple to Implement: No fancy gadgets needed. If you can operate a kitchen timer, you're going places...
Seriously, people swear by this method. Want to learn more? Check it out here: Pomodoro Technique on Todoist